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it’s non-intrusive and safe. Reply Delete. English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio), okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum Akara is fried been cakes. Literature & Lore . Thanks for the information. As I grow and know more about smoothies, I planted it in my estate as against regular flower. <3 Some of the health benefits of Spinach include: Spinach contains potassium, folate, and several antioxidants that have been linked with neurological benefits. Ogundeyi bukky. There are many variants across the Caribbean, depending on the availability of local vegetables. In the US you can often find fresh green amaranth, and occasionally pumpkin or gourd leaves, cowpea leaves, sweet potato leaves, and rarely horseradish tree leaves (Hausa zogale, sold as “malunggay” (Philippines name)) in large Chinese/Asian grocery stores, at least in the summer. There are over 50 species of basil plants. I don’t recommend using leafy spinach when trying to replicate Edikang Ikong Soup because the soup will be watery and you will need packets and packets of leafy spinach to make a considerable quantity of soup. M/while, I believe dat our broad leafed creeping water- leaf known by d Ibo as “mgbolodi oyibo” with purple berries is our own species of spinnach. So when eating spinach, i float with abundant peace in my system. Go to the very big foreign supermarkets and ask them for Kale. I life in europe too but I am in the lucky situation that my people bring me always dry Ugu from they holiday in Nigeria. please what exactly is basil leaves in Nigeria? A great alternative to basil leaves is our curry leaves. It is low in calories by volume, but high in protein per calorie. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. Spinach is also packed with beta-carotene, lutein, xanthene, and chlorophyllin. My mom is diabetic,I went online to look for food for diabetes and most website mentioned that spinach was great for diabetes and I can use it to make smoothie,so my question is what can I use as a substitute here in Nigeria. Thank you for this piece. In the summer I can get green amaranth at Chinese groceries here (Seattle), and occasionally pumpkin or gourd leaves (but not ugu/fluted pumpkin itself), but the rest of the year maybe I can get chard (which does pretty well, especially in egusi soup), or it’s soggy-melting spinach. Drop your mail and be the first to get fresh news. Among its many names are: quail-grass, Lagos spinach and sokoyokoto in southwestern Nigeria, perhaps to reflect its royal status among the Yoruba who use it as the chief ingredient in their popular efo riro dish. My mom grows Malabar spinach in our garden in Benin City, they are much more succulent than American spinach. Amunu Tutu is in fact, Indian Spinach or Vine Spinach. The same way mine grows is the same those I once saw in Malaysian garden in 2013 grew – adult. My first time outside Nigeria was soo funny,my husband and l stayed with his sister and knowing how l much l love veggie,she makes spinach every day for me and l bought two cartoon home. It is a kind of leafy tree. Tnx 2 all of U 4 all d info. Spinach also treats macular degeneration which can lead to blindness. Hopefully with these, I have been able to answer your questions about this vegetable called spinach. I’ll try roasting it. Visit this link for what spinach looks like when it is in the garden. kudos for helping out when I need it. I guess it tasted bland to me because you know, it is not Ugu; my very traditional taste buds were probably expecting the Ugu taste and when that was missing, the taste was deemed bland. Spinach tastes wacky the first time. my dear. It’s educative. There are many variants across the Caribbean, depending on the availability of local vegetables. The leaves are used for food and to make medicine. I made a mistake buying it as pumpkin leaves. All vegetables have many health benefits and the Okazi Leaf is no exception! Because it need always a big quantity of leaves i do, par example the Vegetablesoup, with 2/3 spinach and 1/3 ugu ans a little bit of Kale. Wait till it matures then you will find out its a crawling plant. In Yorubaland, where I came from, we call it “Amunu tutu” in Oyo while Ijeshas call it “Alaali”. Basil leaves are bigger and broader than curry leaves but they smell and taste exactly the same. On top cooking with spinach. Whatever its name, this classic African dish is usually a mixture of meat and fish. The leaves, young stems and young flower buds are used cooked. I plan to plant another batch next month. 5. Replies. Bunch of Lemon Basil leaves erroneously called Curry leaves in Nigeria. All rights reserved. Akara/Kosai. The leaves grow in a rosette and can appear crinkled or flat. Onyi no, this is not mgbolodi. The gourd is called “Fluted Pumpkin” or “Oysternut” in English. Thank you for coming to my rescue because o di egwu really. I planted sterms from his supplies. Also potassium is an important constituent of brain cells as it can boost blood flow to the brain while improving neural activity, cognition and concentration. It also felt slimy to me the first time I tried it. The leaves are sometimes called “pumpkin leaves” in English. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Spinach grows in Nigeria. Nigerians will never accept that all those leafs in Yoruba land are not the original Spinach leaf, i am Yoruba man, and i resident here in india for almost 5 years, all those leave in Yoruba land are not Spinach. However, I felt a little nauseated when I was done eating. Waterleaf is called Gbure in Yoruba, Ebe-dondon in Edo, and in English is nicknamed Philippine spinach, sweetheart, flame flower, Florida spinach etc. Many folks take it without any consideration since majority of our thoughts and actions operate from a subconscious level. Taofeek thanks so much for the photos. We call it ewa oyibo. No longer can I justify my inability to figure out how to back-up my computer with excuses like “I’m just not a technology person.” And though at times I’ve cursed my new found knowledge about my brain’s ability to master skills that have long eluded me, develop healthier habits, and learn new ways of responding to environmental triggers, ultimately this knowledge has been extremely valuable. leaves of Senecio biafrae – worowo in Yoruba; fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba; West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. But I keep receiving requests to “review” its taste in Nigerian meals, so one of these days, I will use it to prepare a small quantity of soup to see what it tastes like. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. lol For real, if I am in Nigeria, I would not touch spinach at all. I just want to add that spinach grows in Nigeria and we have it. Efo igbo, efo tete efo yanrin, ego shoko etc. We called it Amunu Tutu. Make sure it is labelled spinach before you buy. It is a very common and popular herb. I hope I will someday. Waterleaf is called Gbure in Yoruba, Ebe-dondon in Edo, and in English is nicknamed Philippine spinach, sweetheart, flame flower, Florida spinach etc. In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are sautéed with onions, garlic, and tomatoes, or sometimes used in a soup called pepperpot soup. Re: What Is KALE Leaf Called In Nigeria Local Market And Dialect? Thanks. For instance, folate has been associated with the prevention of Alzheimer’s disease. Thanks for clearing this up. Yorubas call it Amunu tutu due to its crisp greeny leaf. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Starwumi thanks for your comment. The flowers are also commonly called as wool flowers. The oil from Mint leaves is a component of most herbal toothpaste. My mum is diabetic,I went online to look for food for diabetic patients and most of the website I visited recommended spinach as a good vegetable for them and most especially in smoothies, so my question is what other vegetable can I use as a substitute for spinach in smoothies for my mum here in Nigeria. Notify me of follow-up comments by email. They’re quite enlightening! This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties.
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